You've Got This! - AHC Wellbeing Podcast

Season 3 Episode 3 - Self love and community

In the spirit of Valentine's Day, this episode of You’ve Got This! is all about prioritising self-love and the importance of finding community. Our special guests this episode were Via and Vaishna from the University of Leeds Feminist Society! We got to chat all about the value of friendship, self love and decentring validation from romantic relationships during this loved up time of year.  
The University of Leeds Supporting Healthy Relationships Module: https://minerva.leeds.ac.uk/ultra/organizations/_546298_1/outline 
Feminist Society’s Instagram: https://www.instagram.com/luufemsoc/ 

Season 3 Episode 2 - Grief in University

This week’s episode is about navigating grief in university. While December can be a fun month with the holidays and wintery weather, it can also be a really hard month, especially for those who have lost someone close to them. On today’s episode, I’m chatting to students who have faced grief and the Student Grief Network to create an open conversation about grief and how we can maintain wellbeing for ourselves and others around us who are experiencing grief at university. 
Student Grief Network-https://studentgriefnetwork.co.uk/ 

Season 3 Episode 1 - Introductions

Our first episode is all about introductions- introductions to the podcast, the AHC Wellbeing Project, their interns as well as your host, Millie Cairns (she/her). We'll be uploading monthly episodes surrounding different wellbeing issues and topics in a way that hopefully feels accessible and relatable. While we'll be chatting about universal worries like finding friendships, imposter syndrome and grade anxieties, we want to utilise this podcast to talk about experiences unique to those from marginalised backgrounds and how maintaining wellbeing may be harder for those from marginalised communities. While my podcast may not be able to give the answers I hope to at least create discourse around these issues and an open discussion on the nuances of wellbeing, because sometimes as university that can feel really hard. 
This podcast is a part of AHC Wellbeing Project which aims to create internships for students in the AHC faculty surrounding wellbeing for students and staff. 

Season 2 Episode 3 - Managing Workload

Angela from the Skills@Library team joins Willow to discuss timekeeping, managing workload and breaking down daunting projects!

Season 2 Episode 2 - Student Housing

Willow, Caitlin, and Owen sit down with Hannah Catterall, LUU Wellbeing Officer and Matt from Get My Deposit Back to discuss housing horror stories, practical tips for house hunting and resolving issues, and take Matt's Deposit Quiz!

Season 2 Episode 1 - Fresh Starts

Some of the new AHC Wellbeing team discuss starting afresh, setting goals, and joining new social circles at university!

Episode 5 - New Academic Year

The AHC Wellbeing team reflect on starting a new academic year !

Episode 4 - Stress and Time Management

In this episode, we'll be talking about the academic and social stress which can come from being a university student. We'll also be discussing how to stay self-motivated and manage your time better in the run up to essay and exam season.