{"store":{"baseInfo":{"podcastTitle":"You've Got This! - AHC Wellbeing Podcast","slug":"youvegotthisuol","podcastDescription":"Hi! You’re listening to ‘You’ve Got This’, a podcast by the Wellbeing Project within the Faculty of Arts, Humanities and Cultures at the University of Leeds. This podcast aims to ease students worries and improve wellbeing by discussing some of the topics which impact us the most. To get involved with the podcast, DM us on Instagram @ahcwellbeing or email us: ahcwellbeing@leeds.ac.uk. For more resources, visit https://linktr.ee/leedsahcwellbeing","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19499350/26545522-1730731707909-d88e604ae606e.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19499350/26545522-1730731707909-d88e604ae606e_1200x628.jpg?s=aac0caa5f2d3100b90359305dd82db2f&e=jpg","podcastUrl":"https://youvegotthisuol.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/youvegotthisuol/feed.xml","theme":"podisc","podcastDeepLink":"https://www.podbean.com/pu/pbblog-y8uhb-1298956","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":29,"gmtAdjustment":"GMT+00:00","useDaylightTime":0,"value":0,"text":"(GMT+00:00) Casablanca, Monrovia, Reykjavik","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":13,"showComments":false,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":false,"showLike":false,"author":"AHC Wellbeing Project","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=67a3a76f9b5684a2440f7de0","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-y8uhb-1298956-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fyouvegotthisuol.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog19499350%26podcastIdTag%3Dy8uhb&dfl=https%3A%2F%2Fyouvegotthisuol.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"EB Garamond"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF6600"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/37h7kjpfhh7ftncs/Your_paragraph_text_8_552091f2-a2a6-1cd3-11d6-17dbc406f3ab.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/f4n65p56jjtxambj/Untitled.png"},{"id":"BackgroundImageForMobile","val":"/assets/podisc-mobile-banner-light.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/podisc-banner-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":"/assets/podisc-mobile-banner-light.jpg"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/jp6wk1cdpun0","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-05YyjLCGdsld","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FFFFFF","ComponentImage":"https://mcdn.podbean.com/mf/web/gc7qeqdefxc8un25/Your_paragraph_text_8_3cf8de2e-0f96-7386-7ba2-12805310028c.png","ComponentContent":"

You've Got This!

Hi! You’re listening to ‘You’ve Got This’, a podcast by the Wellbeing Project within the Faculty of Arts, Humanities and Cultures at the University of Leeds. This podcast aims to ease students worries and improve wellbeing by discussing some of the topics which impact us the most. To get involved with the podcast, DM us on Instagram @ahcwellbeing or email us: ahcwellbeing@leeds.ac.uk. For more resources, visit https://linktr.ee/leedsahcwellbeing

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.generic","app_store_id":1484287462,"app_name":"Podbean Biz Podcast App","scheme":"enterprise-podbean-com"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":false,"organizationName":"The University of Leeds","organizationPageLink":"https://www.podbean.com/podcast-network/TheUniversityofLeeds"},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://youvegotthisuol.podbean.com","apiCommonParams":{"t":"67a3a76f","clientSignature":"a78131b863472213803a08a358f652b0","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":null,"commentsTotalPage":null,"commentsPage":null,"commentEpisodeId":null,"episode":{"id":"pb24452060","idTag":"wc8v7","title":"Season 2 Episode 3 - Managing Workload","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19499350/37fa5cb7d4f0075d571eac8f729dc195_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog19499350/37fa5cb7d4f0075d571eac8f729dc195_1200x628.jpg?s=86fe442ff9c172ba3287e6b871265c13&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19499350/37fa5cb7d4f0075d571eac8f729dc195.jpg","previewContent":null,"content":"

Angela from the Skills@Library team joins Willow to discuss timekeeping, managing workload and breaking down daunting projects!

","publishTimestamp":1714554000,"duration":2471,"mediaUrl":"https://mcdn.podbean.com/mf/web/sme4htqb5z8gznlx/s_9ed1d708_podcast_play_86146648_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-3-30_2F226b860c-e312-b182-2c4b-c364b4441d42.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-wc8v7-1751bdc","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-wc8v7-1751bdc","transcriptUrl":null,"permalink":"/e/season-2-episode-3-managing-workload/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1751BDCWC8V7","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-wc8v7-1751bdc","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb24452060","idTag":"wc8v7","title":"Season 2 Episode 3 - Managing Workload","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19499350/37fa5cb7d4f0075d571eac8f729dc195_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog19499350/37fa5cb7d4f0075d571eac8f729dc195_1200x628.jpg?s=86fe442ff9c172ba3287e6b871265c13&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19499350/37fa5cb7d4f0075d571eac8f729dc195.jpg","previewContent":null,"content":"

Angela from the Skills@Library team joins Willow to discuss timekeeping, managing workload and breaking down daunting projects!