You've Got This! - AHC Wellbeing Podcast

Season 2 Episode 1 - Fresh Starts

Some of the new AHC Wellbeing team discuss starting afresh, setting goals, and joining new social circles at university!

Episode 5 - New Academic Year

The AHC Wellbeing team reflect on starting a new academic year !

Episode 4 - Stress and Time Management

In this episode, we'll be talking about the academic and social stress which can come from being a university student. We'll also be discussing how to stay self-motivated and manage your time better in the run up to essay and exam season.

Episode 3 - International Students & Wellbeing (Part 3 - Staff Advice)

In this episode, we hear from University staff members Amanda Barbedette-Green and Tim Rhodes as they give their expert advice on how to settle in to Leeds as an International Student.

Episode 3 - lnternational Students and Wellbeing (Part 2 - British Uni Culture & Social Life)

In this episode, our panel of international students and wellbeing reps discuss adapting to British uni culture and establishing a social life which works for them.

Episode 3 - International Students & Wellbeing (Part 1 - Moving to Leeds & Academic Life)

In this episode, our panel of international students and wellbeing reps discuss what it's like moving to Leeds as an International Student and how to adjust to academic life.

Episode 1 - Seminar Anxiety and the Fear of Face to Face

In this episode, our panel of Wellbeing Reps discuss seminar anxiety, and the fear of face-to-face in a post-Covid world. Dr Katy Mullin, Professor of English at the University of Leeds, also joins to weigh in on her experience of how uni life has changed post-COVID. She’ll be giving us some tips from a tutor’s point of view on some of the things students can do to ease their anxieties, and turn up to their seminars better prepared and less stressed.

Episode 2 - Transition Anxiety & Life After Uni

In this episode, our reps discuss transition anxiety and the uncertainty that can often come with graduating, finding jobs after uni, or even deciding to pursue post-graduate studies. Throughout the episode, we’ll be hearing from a few friends of the Wellbeing Project who know first-hand how daunting graduation can be. They’ll be giving us some tips and advice on looking after our wellbeing, as well as some insight into the amazing range of careers that an Arts, Humanities or Cultures degree can bring you.